WEIGHT LOSS TRAINING
When people talk about weight loss, they mostly refer to dropping body fat and firming up their body with definition and shape. This is generally a goal that many men and women desire.
Mistakenly, due to the media, many people believe that they need to stay away from resistance training and only focus on cardiovascular training. Many people have a misconception when it comes to the word ‘toning’, while others believe that muscle has the ability to transform from soft to hard or hard to soft. Women in particular worry that they will bulk up by performing resistance training (e.g. lifting weights) and this is why some only focus on cardio.
This can’t be further from the truth! A balanced training routine, covering all the basis of strength training, cardio training and a balance nutrition plan will help you achieve this goal. I will create the plan and help you stick to your goals. We’ll do it together.
WHAT MY CLIENTS HAVE TO SAY
“I am a 67-year-old male and have been training with Jaco Claassen since September 2017.
When I met Jaco, I had picked up some weight but also not very healthy as I was having body pains because of lack of exercising. In 6 months of my training with Jaco three times a week, my fitness level increased, my sleeping pattern improved. What impresses me with his training technique is that he paces an individual based on his assessment of the client and gradually increases the level of exercising and explains each and every exercise to me. He explains the effect of the exercise and why he is doing it. I have now increased my number of training days to five a week and confident of myself because my health has improved a lot and feel very healthy and strong in the two years that we have been together. The other important strength that he possesses is his personality which appeals to me as he is passionate about what he does and never rushes me when I battle with some exercises. I would recommend him to anyone who is interested in getting a personal trainer.”
