PERFORMANCE TRAINING
Performance training benefits any athlete who may be preparing for a challenge or sporting event. Performance training is different from normal personal training in that athletes must be conditioned in order to properly compete at the highest level of capability in the sport of their choice.
Because of the intensity of the training, individual characteristics of an athlete must be taken into consideration, so that a customized, sport specific workout plan can be designed.
Performance training will help to improve all areas that an athlete will require on the sports field (speed, power, hand eye coordination, strength, stamina and balance) for them to excel in their chosen field.
WHAT MY CLIENTS HAVE TO SAY
“Jaco and I started working together just before my 18th birthday in 2017. I was then ranked just outside the top 1000 in the world (juniors) of tennis. I finished that year, five tournaments later, at a career high of 459. Before meeting Jaco I trained with groups and academies in many countries such as Spain, England, Cyprus, America and Germany, but Jaco is easily more knowledgeable and his methods are more modern than anyone else I’ve worked with. I’ve since turned professional and have competed with the worlds best, achieving a career high ranking of 920 (ATP Doubles) in just six months of playing on tour, beating teams and players ranked as high as 500 and below and also training with players inside the top 100. As a professional tennis player, specialising in doubles, I need a combination of strength, flexibility, fitness, agility, power and reaction. Jaco has helped me maintain balance in all these aspects of my training. He clearly understands what is needed to achieve your goals at a professional level and is excited to walk the journey with you.”
